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Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training

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About this item

  • The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
  • DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
  • ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
  • ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
  • VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
  • Material Type: Aluminum

Product description

Develop strength, speed and lean muscle tone with the Sunny Health & Fitness No. 077 Home Squat Machine. This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance.


  • Digital monitor measures time, count, calories, total CNT
  • 3 elastic band resistance system; each band adds approximately 22 pounds of resistance
  • Max User Weight: 220 lb
  • Product Weight: 24.5 lbs
  • Product Dimensions: 36.5L x 19W x 37H
  • Folded Dimensions: 9.5L x 19W x 56H
  • Handle/saddle distance control adjusts to your body length to develop proper technique. Saddle angle control allows you to adjust the saddle at 30, 60 and 90 degrees giving you deeper squat positions


Digital Monitor

Tracking your progress on the No. 077 is simple with the Digital Monitor screen! Exercising with your No. 077 screen display will showcase the distance and time to keep you focused to achieving any type of personal fitness goals. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.


Resistance Bands

Three levels of adjustable resistance allow you to build and work your way to the highest level of resistance. Start your warm up with no resistance and change up your routines with different resistance levels. Changing up the resistance levels will challenge your body and keep your routine fun and versatile. Each band adds about 22 pounds of resistance.


Adjustable Handlebars

Lose the calluses with the improved Sunny Health Handle Bars. Advanced ergonomic designed handles bars deliver a comfortable ride and allows for multiple hand positions. These easily adjustable and completely customizable handle bars provide comfort while enduring those long rides.



  • Shipping Time: 4-5 days
  • We processes orders between Monday and Friday. Orders will be processed within 1-3 business days of ordering and shipped out the next day after the processing day. We don't ship on weekends.

Our Guarantee:

We truly believe we have some of the best products in the world and we want to make sure we back that up with a risk free ironclad 30 day guarantee.

If you don't have a positive experience for ANY reason, we will do WHATEVER it takes to make sure you are 100% satisfied with your purchase.

Buying items online can be a daunting task, so we want you to realize that there is absolute zero risk in buying something and trying it out. If you don't like it, no hard feelings we'll make it right.

We have a business phone number 587.316.3487 you can text for quick response and a 24/7/365 Ticket and Email support. Please contact us if you need assistance.
Frequently asked questions
Question: Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a

Answer :Yes , I use mine at least 5 days a week with 3 bands attached for 10 minutes. I started with no bands and increased to three within 3 weeks. 4 bands I can do but the seat dips too low . I am 72 years young and feel my legs are a lot stronger and tighter. I have had this at least two months.Was worth the $90 some dollars,My gym did open so I go to gym twice a week.I also bought the rowing machine also and is a great upper body the way I row.
Question: does it really help tone your gluts and legs?

Answer: Yes, my legs have seen a huge difference in weeks. I can feel it in my butt and thighs. It’s honestly awesome for the price. And totally silent.


Question: i would like to know if this machine helps tone the stomach muscles at all?

Answer: Yes, it does. I felt it in my legs and lower body but I feel it in my abs side muscles, arms, and shoulders. I LOVE this machine.


Question: Can this fit under the bed, does it fold away when not in use?

Answer: Hi yes this item does fold (not sure how to attach a picture in this reply to show you), when folded the widest point is 10 if your bed sits a little high and you have a space of 11 inches from the bottom of your mattress/box spring to the floor, then yes this will fit just fine. You can also fold and put in a corner, the height/width/depth folded is 56"x19"x10". Hope this helps :-


Question: I weigh 235 lbs. can I use this? Will it hold my weight?

Answer: I believe the description said it holds up to 300 lbs. I weigh 180 and it works for me without any problems. The machine is stable.